https://www.whatatreatbytara.com/blog daily 0.75 2022-12-20 https://www.whatatreatbytara.com/blog/food-processing-whats-the-problem monthly 0.5 2022-12-20 https://www.whatatreatbytara.com/blog/wco2jtqmbukz9uoqxx5d8fs2elkr2v monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/6e4ba9cf-1171-47a3-b072-72e9dd198159/IMG_9736.jpg Blog - The Human Superorganism: a summary - Make it stand out 'The Human Superorganism: How the microbiome is revolutionising the pursuit of a healthy life' by Rodney Dietert. Dr Dietert's website https://www.whatatreatbytara.com/blog/Blog Post Title One-l3cfy monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/75f2614b-5c64-4a00-b157-b91e58071020/41579_2020_460_Fig2_HTML.PNG Blog - The micriobiome-gut-brain axis - Make it stand out Figure 2: Molecules and metabolites secreted by microbiota in the process of digestion and fermentation and the relative nervous system and behavioural responses they initiate. Image from Nature reviews article ‘The gut-microbiota-brain axis in behaviour and brain disorders’ (Mazmanian et al., 2021). https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/51c83ba2-3a99-4059-856c-aecdcf0b7d27/edited+gut-brain.png Blog - The micriobiome-gut-brain axis - Make it stand out Figure 1: The bidirectional communication of the brain, gut and microbiome. Image adapted from Nature reviews study ‘The gut-microbiota-brain axis in behaviour and brain disorders’ (Mazmanian et al., 2021). https://www.whatatreatbytara.com/blog-1 daily 0.75 2025-05-06 https://www.whatatreatbytara.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-f5zjg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.whatatreatbytara.com/blog-1/beetsalad-4dbxa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.whatatreatbytara.com/blog-1/goldenmilk-cwj9z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.whatatreatbytara.com/blog-1/carrottahini-2knwn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.whatatreatbytara.com/blog-1/watermelonsalad-m2r49 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.whatatreatbytara.com/blog-1/face-mask-d3ry6-2xct4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.whatatreatbytara.com/blog-1/face-mask-5ylwy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.whatatreatbytara.com/blog-1/ginger-soda-k6hb7-w85w4-p9yj2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.whatatreatbytara.com/blog-1/ginger-soda-k6hb7-n7la8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.whatatreatbytara.com/blog-1/pea-amp-goat-cheese-crostini-m6j9y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.whatatreatbytara.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-tgjje monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.whatatreatbytara.com/blog-1/ginger-soda-j56pl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.whatatreatbytara.com/blog-1/category/Recipe monthly 0.5 https://www.whatatreatbytara.com/blog-1/category/Wellness monthly 0.5 https://www.whatatreatbytara.com/blog-1/tag/Beauty monthly 0.5 https://www.whatatreatbytara.com/blog-1/tag/Breakfast monthly 0.5 https://www.whatatreatbytara.com/blog-1/tag/Autumn monthly 0.5 https://www.whatatreatbytara.com/blog-1/tag/Winter monthly 0.5 https://www.whatatreatbytara.com/blog-1/tag/Dinner monthly 0.5 https://www.whatatreatbytara.com/blog-1/tag/Summer monthly 0.5 https://www.whatatreatbytara.com/blog-1/tag/Skin monthly 0.5 https://www.whatatreatbytara.com/blog-1/tag/Snack monthly 0.5 https://www.whatatreatbytara.com/blog-1/tag/Drink monthly 0.5 https://www.whatatreatbytara.com/blog-1/tag/Spring monthly 0.5 https://www.whatatreatbytara.com/home daily 1.0 2024-03-03 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/de2bc234-41c5-46ef-bf12-ecd3a9cbdace/IMG_9209.jpg https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/7cddd288-23f1-4307-8f5b-367803cfeb2c/IMG_3117.jpeg https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/da2580c6-6c8c-45f1-a191-0e3742f55196/IMG_9880.jpeg https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/389b7a92-13b8-430e-8eb8-3b9150b484dc/21B7C414-7CEA-471B-9394-7102B654540D.jpeg https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/6e728aea-d211-45e5-9748-c681d89019e1/IMG_2306.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/4018a775-4cdc-47ba-80f3-e45a694408d4/IMG_4035.JPG https://www.whatatreatbytara.com/about daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/a6c4169b-1459-490e-8c33-ee406a620102/874c8dae-be1c-49c5-abf3-66fca4838efa.jpg About - Get to know me. Hi, I’m Tara Aitchison, a 22 year old with a passion for all things health and wellness. I grew up on a farm in the south of Scotland, very into sports and surrounded by fresh local produce so I guess I was fortunate to be brought up with a healthy lifestyle which I have maintained and more recently prioritised as I’ve grown up and moved out of home. Being a very active person, I have always been interested in how the human body functions and the processes this involves. With this interest I decided to study a bachelors degree in Pharmacology, followed by a masters of research degree in Cancer biology which I graduated from in 2021. During my masters I became very interested in immunology and this is where my passion for immune/gut health and nutrition to ‘thrive from inside’ started. https://www.whatatreatbytara.com/contact daily 0.75 2022-04-12 https://www.whatatreatbytara.com/work-with-me daily 0.75 2025-05-06 https://www.whatatreatbytara.com/beverages daily 0.75 2022-11-07 https://www.whatatreatbytara.com/beverages/project-one-llyer monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/74312362-e32b-4985-a02c-b65b6bc74be0/IMG_5946.JPG Beverages - Ginger, turmeric and orange immunity shots https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/b45b3efc-ab16-4b5d-8745-265eba658ea5/IMG_6030+copy.jpg Beverages - Ginger, turmeric and orange immunity shots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/865ad7f4-2b26-4265-bef9-fe336e0e2391/IMG_5938.JPG Beverages - Ginger, turmeric and orange immunity shots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatatreatbytara.com/beverages/banana-and-mango-green-smoothie monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/e40ccc7d-81b3-4940-a4b8-dddd0572101a/IMG_9209.jpg https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/fbcbcaa6-ad7b-4a29-a069-97ca958c796b/IMG_9215.jpg https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/94695dea-6203-4cc8-84e9-3ea5db86eb3d/IMG_9198.JPG https://www.whatatreatbytara.com/beverages/antiinflammatory-turmeric-latte monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/e7cf2c19-08bd-4456-841d-aa3bc96972b0/IMG_3478.jpg https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/c2d0e638-4f00-45f6-b445-7ea9e8825604/IMG_3471.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/9b50468c-8068-48db-9cc0-82d4b1283720/IMG_3469.JPG https://www.whatatreatbytara.com/breakfast daily 0.75 2022-10-28 https://www.whatatreatbytara.com/breakfast/project-one-rarjg monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/a18fbcae-f2f6-451d-9296-cee043611763/IMG_6073.JPG Breakfast - My go-to morning porridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/eece1bb1-ba9f-48c2-ab3d-c9f540564f1f/IMG_6056.JPG Breakfast - My go-to morning porridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/209bc626-39a1-4498-a194-c1127775162b/IMG_6070.JPG Breakfast - My go-to morning porridge https://www.whatatreatbytara.com/breakfast/simple-almond-oat-and-quinoa-granola monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/c0c71ab5-6d42-47fb-8430-476a50e7be2b/IMG_7405.jpg Breakfast - Simple almond, oat and quinoa granola https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/0678a2ad-c93e-418d-b57e-c9238c9088f6/IMG_7416.JPG Breakfast - Simple almond, oat and quinoa granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/ada27028-5055-448f-941e-8f74f7fc6709/IMG_7402.jpg Breakfast - Simple almond, oat and quinoa granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatatreatbytara.com/breakfast/pecan-and-maple-granola monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/1e7193d7-b4f1-4494-b991-16d43b551093/IMG_2889.jpg https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/30e13dcb-2509-413d-a768-1ea4538306d3/IMG_3440.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/4adae533-2e38-4dc2-ae51-0345708243c9/IMG_3437.JPG https://www.whatatreatbytara.com/mains daily 0.75 2022-10-14 https://www.whatatreatbytara.com/mains/project-one-bgkee monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/ec04fb59-1b98-44e9-a83a-fe0cc39d2fc1/IMG_6953.JPG Mains - Spring greens and red cabbage salad with lemon and dill salmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/d7bbae64-798c-4dd7-b10d-e1445e2f2f1d/IMG_6945.JPG Mains - Spring greens and red cabbage salad with lemon and dill salmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/1653038539957-KGF09JIQP7O95T8CSL4U/IMG_6971.jpg Mains - Spring greens and red cabbage salad with lemon and dill salmon https://www.whatatreatbytara.com/mains/saffron-paella monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/da8806db-113a-4f63-b7a2-93c750e6548e/IMG_9339.JPG Mains - Saffron paella https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/f8937e2d-c848-4fee-8179-636358f72896/IMG_9355.JPG Mains - Saffron paella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/4d8c0cab-109e-4c41-a579-6dff61bacb6a/IMG_9321.JPG Mains - Saffron paella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatatreatbytara.com/mains/peach-nectarine-caprese-salad monthly 0.5 2022-08-07 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/f66be2a1-3834-4198-8874-e3ee08467b2e/IMG_1433.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/9171cb6d-ff9d-42f2-ae94-b6bb96d3fb18/IMG_1431.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/498bea01-8152-4e9a-99fb-812e567661ca/IMG_1428.JPG https://www.whatatreatbytara.com/mains/blackberry-mangetout-and-avocado-salad monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/cf467baf-1b77-4e84-8c65-d4e9e7ab8ebe/IMG_1436.jpg https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/df16c8e1-6c0d-4a78-bdb9-f1a7101117bf/IMG_1434.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/4c6bef78-f2e9-42f3-95d6-1dd1578db309/IMG_1421.JPG https://www.whatatreatbytara.com/mains/warm-miso-maple-and-tahini-salad monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/59284441-6b99-4bb9-aa3d-a460fddfc30c/Love+recommendation+autumn+newsletter.jpg https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/a29ac1b8-c48b-4e17-a30e-87a292a4e713/IMG_2872.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/a0954d2b-b81d-46cb-b8b9-b16d051ab98a/IMG_2875.JPG Mains - Warm roasted cauliflower, butternut squash and tofu salad with a tahini, maple and miso dressing. https://www.whatatreatbytara.com/sweets-and-snacks daily 0.75 2022-12-22 https://www.whatatreatbytara.com/sweets-and-snacks/probiotic-cranberry-and-pistachio-cashew-cheese monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/7ab3c28c-fd45-408d-8e55-7107f92111f2/IMG_4035.jpg https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/97847c79-5ae4-4165-8983-5b9381cf18f6/IMG_4037.JPG https://www.whatatreatbytara.com/sweets-and-snacks/pumpkin-and-pecan-pie monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/e4c617c6-5f21-4cb1-9b67-c6b3c69cbb26/IMG_2778+2.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/44bf325b-cb48-42b9-b5aa-d606cda00483/IMG_2411.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/9e84e4f1-c576-45e9-a8c9-0e590e047ba5/IMG_2778+2.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/247951f6-7569-42b3-8aa8-a0a9c908217b/IMG_2414.JPG https://www.whatatreatbytara.com/sweets-and-snacks/project-one-rwkz2 monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/5130fd28-08c7-42b5-b0c0-03aa43476b00/IMG_9309.jpg Sweets and snacks - Hazelnut and dark chocolate mousse https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/3e5c0e56-4656-4006-a6d3-66e4b502abe0/IMG_9299.jpg Sweets and snacks - Hazelnut and dark chocolate mousse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/33341c4e-1968-4ba7-b7c6-c26a95687d09/IMG_9287.JPG Sweets and snacks - Hazelnut and dark chocolate mousse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatatreatbytara.com/sweets-and-snacks/courgette-lemon-and-almond-cake monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/e8c8988c-b081-4553-9c7f-fe874970a6a0/IMG_1456.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/a152fc04-a685-4c8f-b029-0cb3d2f80215/IMG_1454.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/6928e6f8-426c-4cc7-a71e-d66dd922b004/IMG_1475.JPG Sweets and snacks - Courgette, lemon and almond cake https://www.whatatreatbytara.com/sweets-and-snacks/5ingredient-protein-energy-balls monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/5f2add0e-ee25-4142-af1c-4b9222f8485f/IMG_2172.jpg https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/79d0d955-8fc9-49f0-a9c5-d192483aa0c1/IMG_2174.JPG https://images.squarespace-cdn.com/content/v1/62503de807e1eb4b065fba4d/d8c6b142-eff1-4aca-a539-d634438c4201/IMG_2309.JPG